If you’re into juicing and blending but you just don’t know the basics, then you’ve definitely come to the right place! Today, we’re going to help fresh juice and smoothie fans to master the fundamentals. Our detailed guide is well-written and so simple to understand.
Once you’ve absorbed all of the information in this article, you’ll be one step closer to getting more from your blender and/or juicer. As well, you’ll be able to try new things and that’s always a lot of fun! Last but not least, you’ll be able to add more healthy nutrients to your life….so there is great value in learning juicing and blending basics!
Learn About the Hardware
There are a couple of types of juicers and these are centrifugal and masticating juicers. The masticating styles operate at a slower pace. They “chew” ingredients in order to separate the liquids from the solids. They are quite efficient in terms of extracting all of the juice from ingredients.
The styles which feature centrifugal technology will spin veggies and fruit and separate pulp from juice. This process happens in a shorter time frame than masticating.
Which Blender is Right for You?
With regard to blenders, there are regular styles and high-performance styles. The high-performance styles will handle harder ingredients. For example, if you want to blend nuts in order to make nut butters or other things, you’ll find that investing in a high-performance style is worth your while.
A regular blender might not have the power to blend the hardest ingredients. As well, a high-performance machine will be able to puree and it may offer different speed settings which are pre-programmed. When you use these settings, you’ll find that the process of blending ingredients is very efficient.
The regular blender styles cost less because they don’t have the same level of power as the high-performance styles. Some regular blenders can’t handle nuts or ice.
How to Prepare and Tidy Up
First, think about the color of your ingredients. This is the key to efficient preparation and a great end result. We recommend blending ingredients with similar hues, as this is the key to getting a result which looks as good as it tastes.
Also, you’ll benefit from buying ingredients which are organic and seasonal. This may not always be possible, but it’s something to think about. You’ll find that seasonal, organic ingredients offer more pure taste. Some people can’t afford to go organic. However, those who can may want to make it a habit.
Next, if you’re planning to blend produce or juice it, wash it thoroughly, even if it’s certified as organic. You’ll need to make certain that you get any bacteria off of your produce before it enters your blender or juicer.
One smart tip is to peel your fruit with care, but leave a bit of its pith behind. This pith has a slightly bitter taste, but it comes with healthy compounds built-in, including bioflavonoids and pectin, which make it easier for the human body to absorb the important, immune system-boosting vitamin, C.
To make a superior smoothie, you should add all ingredients for the smoothie in the correct order. This will give your blender the power to operate at peak efficiency. We recommend adding the harder ingredients first, such as frozen fruit, dried fruit, seeds and nuts, and then adding the softer elements, including fresh fruit, nut butter and soft veggies.
Next, add powders, including supplement powders, protein powders and cocoa. Last, add fluid, such as skim milk, water or whatever else you like. Add ice whenever.
To get the most nutrition and taste from greens, be sure to pack them within the juicier drink elements, including cucumbers and apples. This will assist the blender or juicer with extracting the most juice from greens. Another strategy is using the various speed settings that your blender has (if it has them) in order to juice greens at a lower rate of speed. Before you juice at a lower speed, pack the greens in little balls which suit the size of the food chute.
If your blender or juicer isn’t high-powered and you want to add nuts to your recipes, be sure to soak the nuts for a couple of hours, in pure water. You may actually soak them for up to one day. This softening method will save you from having to buy a high-performance machine. Then, blend the soaked nuts with liquid.
If you want to add a bit of welcome sweetness to your smoothies, you should know that adding fruit which is dried, including dates or figs, will be a great way to make your blended drinks a little sweeter. To make it simpler to blend dried fruits that add sweetness, soak them in water for twenty minutes. This will re-hydrate them before you put them into the carafe.
To get more from the pulp that is left over, think about adding it your other, non-blender or non-juicer recipes. For example, it’s a great way to add moistness, flavor and nutrition to muffins.
How to Drink Fresh Juices and Smoothies
You should drink these beverages right away. They lose nutrients and taste when they sit for too long. Most people who are into juicing and blending do consume what they make almost immediately. It’s a good habit to get into.
Also, you’ll find that drinking your veggies is great for your general health. Juice allows for higher veggie and fruit intake. However, you shouldn’t eschew whole veggies and fruits. You need both.
Now that you know the basics of juicing and blending, you’ll be ready to create some amazing juices and blended drinks in your home kitchen.