By now you have probably heard about the recommended daily amounts of fruits and vegetables that you should be eating. Doctors recommend getting between 6 and 8 servings a day, which is a lot to try to consume. Very rarely do people eat enough of these healthy foods, instead packing their diets full of refined sugars and empty carbohydrates.
It’s important to know that juicing isn’t a whole meal. There is very little protein or fat in vegetables, so when you juice you will need to consume other things as well. It’s also a great idea to start with juicing vegetables that you already enjoy eating. As time goes on you can change up your juices to add in new and interesting foods.
Juicing is a great way to increase the amount of fruits and vegetables that you get in your diet. Not only is it easier to consume a large quantity of these healthy foods at one time, but juicing has some benefits over eating the fruits and vegetables cooked. When you cook these foods you actually destroy some of the nutrients that your body needs. One of the best things that you can do for your body and your health is to begin juicing, especially vegetables due to their low sugar content, and get all of the nutrients possible out of your food.
Benefits of Juicing
1. One benefit already mentioned is that when you juice your vegetables you are able to consume a large amount of them quickly and easily. It can be hard to eat all of the vegetables that you are supposed to each day, but juicing allows you to get all of the health benefits without struggling with eating such a vast quantity.
2. You’ll be able to eat different kinds of vegetables when you juice. While eating a salad a day is a good thing for your health, it’s best to rotate the kinds of vegetables that you eat so you don’t develop allergies to any one kind. You may not consider eating certain vegetables in their normal state, but juicing will open up a whole world of new foods for you to enjoy.
3. You get all of the nutrients out of the vegetables that you juice. Most people have been eating less healthy foods for years or decades, which can actually impair how your body absorbs nutrients. When you juice, you get those nutrients ready to be absorbed without your body having to do the hard work of digesting them.
Lessons for Juicing
1. Pick Produce Carefully
Always choose organic produce if you can. If you are unable to, try to stay away from the “dirty dozen” list. Peel your vegetables if you don’t know how they were grown and wash everything before you juice.
2. Be Prepared
Begin with vegetables that you already enjoy and add in a bit of lemon or lime to counteract any bitterness you may find. Begin with cucumbers, celery, and fennel and add in lettuces and herbs. Finally try adding in leafy greens.
3.Make it Tasty
Lemons, limes, fresh ginger, and cranberries are all excellent to add in your juice to make the flavor more enjoyable. Experiment and find what you like best!
4. Enjoy Immediately or Store Carefully
If you aren’t able to drink your juice right after you make it then you can store it for a day while only losing a few key nutrients. Only use glass containers to store your juice and fill all the way up to minimize oxidation. Use a food pump to remove all air that’s left and then store in the fridge.
5. Keep Your Juicer Clean
Don’t let your juicer get moldy – you have to clean it immediately after use each time!
Being slowly if you are new to juicing. Nutritional Typing has a lot to do with what kinds of juices you will benefit from. For example, protein types will do best with ingredients like cauliflower and celery, while carb types can enjoy all vegetables. Mixing in some raw fat into your juice will help protein types find their juice more satisfying and easier to digest. No matter your Nutritional Type, juicing is a great way to improve your health by increasing your vegetable intake!