8 Easy Juice Recipes to Help you Start Juicing

If you haven’t started juicing yet then now is the time to begin! Not only are homemade juices tasty, but they are a healthy way to get a lot of wonderful nutrients into a quick, portable drink. You’ll enjoy drinking your juice almost as much as you’ll appreciate all of the amazing health benefits that come along with juicing! It’s important to remember that juicing shouldn’t take the place of an actual meal. While homemade juices are a great way to up your nutrient intake, you need the fiber, protein, and fat that come from other foods as well. Think of juicing as a way to supplement your diet and you’ll soon learn to love it!

For people who are just getting started learning how to juice there are only a few things you’ll need: a juicer and some fruits and vegetables. Two main kinds of juicers are readily available. These are the masticating and centrifugal juicers. If you go into a store and buy a juicer off the shelf it’s most likely going to be a centrifugal juicer. They’re a lot cheaper than their counterparts and will get the job done, although they don’t do a great job extracting juice, especially from leafy greens. So if you are looking to add juicing to your diet on a regular basis you will want to see about buying a masticating juicer.

These juices are superior to centrifugal juicers in most every way, but you need to be prepared to shell out a lot more money for them. No matter what kind of juicer you have, half of the fun is trying new recipes and seeing what vegetable combinations you like best. Here are some simple recipes that have been tested and found to be delicious! Using fruit as the only sweetener allows the taste of the juice to really shine through and keeps them really healthy!

1. Green Goddess

This is a great beginner juice. With just cucumbers, celery, pears, and green apples, most people can make this juice easily without having to pick up special ingredients. The high water content makes these veggies great for juicing and the apple makes the finished product sweet and a little tart. Juice 3 stalks of celery, a medium pear and apple and 1/2 large cucumber.

2. Tropi-Kale

This dark green juice will refresh you and revitalize you at the same time! With banana, pineapple, and kale, you’ll come to love leafy greens in juices. Juice together a peeled ripe banana, 4 kale leaves, and 1/4 fresh pineapple (cored and skin removed).

3. Ginger Zinger

Looking for something a little spicier? This juice is sure to satisfy! Carrots, apples and fresh ginger are all you need to whip up this refreshing drink. Again, the sweetness that apples will help make this juice delicious. Juice together 2 medium apples, 1/4 lemon (peel removed), 1/2 inch ginger, and 5 carrots.

4. Immune Booster

Got a cold? Juice together 2 oranges, 1/2 inch ginger, 1 medium apple, and 1/4  lemon (peel removed) to start feeling better fast. This combo will kick-start your immune system!

5. Antioxidant Blast

While you may balk at the idea of beets in your juice, the fruit will sweeten this drink nicely. Feel free to swap golden beets for the purple ones if you want! Juice together 1 cup blueberries, 1 cup hulled strawberries, and 2 medium beets.

6. Kale Kickstart

This is a great way to help get your day started with a full glass of nutrients! Juice together 1 ripe banana, 1 cup strawberries, 3 carrots, 1 orange (peeled), and 2 kale leaves.

7. Cucumber Cooler

This is a really refreshing, fruity juice. Juice together 1/4 lemon, 1/2 cucumber, 1/4 ripe cantaloupe, and 2 stalks of celery. The ripe cantaloupe tastes delicious in this drink, but if you want to pep it up, add some mint.

8. Not-So-Sour Apple

With just 5 kale leaves and 2 tart apples, this juice comes together quickly. You’ll love this fresh new take on apple juice!

You can enjoy these juices immediately after making them or let them chill in the refrigerator for an hour. Either way, they’re a wonderful way to enjoy tasty nutrients! Try one of these combos and then make any changes to make the recipes your own.

Do You Want to Repair your Juicer?

Sometimes, small appliances conk out. If your juicer isn’t working as well as it used to, or has stopped working entirely, you should know that it may be possible to fix it yourself. We want you to be able to enjoy your fresh juice when you wake up. It’s one of the keys to accessing enough nutrients to feel great all day long. With this in mind, we’re going to share some tips which may just help you to get this important small appliance up and running again.

Juicer Mechanism Facts

Juicers are a lot like blenders. However, they offer more power than blenders and the blades of juicers are different. Juicers process fruit into juice and some people also use them to process juice from vegetables and other types of foods. A juicer will shred an array of veggies and fruit and then separate pulp from juice. In general, a small appliance labelled as a juice extractor will offer more power than a typical juicer, for a higher price.

Your juicer comes with a motor and a gear assembly. These two components drive reamers and a spring-loaded shaft. The reamer component will activate a switch which is internal and which starts up the motor. The reamer rotates and it rubs up against food ingredients and releasing juice from these ingredients. The juice is transferred to a container.

A juice extractor will usually utilize centrifugal force in order to get the juice from ingredients, through its filter. However, certain models work differently, by compressing fruit in order to get its juice out.

Why Do Juicers Malfunction?

Juice extractors and juicers are subject to malfunctions, just like every other type of small appliance. The typical problems that crop up with small appliances tend to impact juicers/juice extractors, too. Examples include issues with cords, problems with wiring, brushes, motors and switches. A reamer or spindle may get damaged. Also, drive gears may become stripped. Lots of these problems are repairable.

To prepare for a home repair, clean your small appliance very carefully. Sometimes, these small appliances actually malfunction in the first place because they aren’t clean enough before they are used. If you’re trying to prevent problems, you’ll benefit from learning how to clean your juicer or juice extractor properly. Proper cleaning may extend the life of your small appliance.

How to Diagnose the Problem

When an extractor or juicer fails to function or functions differently (for the worse), you should check and see if it’s plugged in. Also, take a look at the cord. It is damaged in some way? Are the connectors attached to it rusting or damaged?

If none of these issues are at play, there may be a problem with the juicer’s brushes. They may require replacement. Brush replacement is something that you may want to attempt on your own. To get brushes replaced, without needing to do any work, call a repair person.

If you notice that the motor of your small appliance is stopping or slowing down while in usage, you should know that a fuse which is internal may be blown. When fuses burn out, they need replacement. This issue is most likely with an extractor-type juicer.

If your juice extractor or juicer does contain an internal fuse, you should check some things before replacing the fuse. First, hit its reset button or allow its motor to cool for about ten moments. Then, restart it. Turn it off and then look for buildup of pulp near its shaft. Only juicers usually have this type of problem (rather than extractors). If you do see pulp, take away the machine’s reamer and then get rid of the pump with a sponge that is moist.

If your motor is running but its reamer won’t turn (this is a common problem with juicers), take the juicer apart and look at its coupling and spindle. Replace any parts that are broken or cracked. If the reamer has cracks or the part which goes over its spindle seems worn out, get a replacement part and install it. In addition, look at the gears and see if they are damaged or worn. Replace them, set by set, on an as-needed basis.

Extractors utilize specialized filter baskets and these may get bent or become damaged in other ways. If you notice damage, you should replace the filter basket before operating the appliance again.

How to Gather Materials for Repairs

Juicer and juice extractor parts may be accessed via manufacturers or bought from after-market suppliers. Usually, you’ll need a few common household tools in order to make repairs, such as wrenches, sponges, screwdrivers, paper towels, lubricants made from silicone and multi-meters.

To begin repairs, take the unit apart. Then, unplug it. After, take away parts which may be removed without the usage of tools. Next, take away the base by unscrewing it or using a wrench. After this, take away its electric cord. Then, take away the screws that attach the switch and motor to its housing. Now, remove the motor itself. Then, take away the machine’s gears.

At this point, you’re ready to inspect, perform tests with a multi-meter and perform replacement of worn and damaged parts. Look at the owner’s manual in order to gather information about resources and component numbers.

How to Buy a Perfect Juicer

There are plenty of juicers out there in the marketplace and no one juicer is perfect for every consumer. Finding a perfect juicer is about finding one which suits your budget, has the features that you prefer and comes from a trusted and established brand. Today, we’re going to facilitate your comparison-shopping by letting you know what the options are. Once you’ve learned about juicers, it’ll be way easier to find one which is an ideal match for your budget and lifestyle.

The most wonderful juicer is the one that gets used on a regular basis, rather than sitting idle on a kitchen counter. Our goal is to help you find something which you’ll truly enjoy using…and get real value from!

Is Juicing Worth It?

Juicing is a great way to get a host of beneficial nutrients into your body within a very short time frame. Fresh juice goes into our bloodstreams and nourishes our bodies. Plus, the juice that you make yourself is going to be way healthier than most juice that you buy in stores.

You’ll be shocked to know how nutrient-poor most store-brought juice really is!

Cold Press or Centrifugal?

You’ll have two main choices when it’s time to buy a juicer. One is the Cold Press juicer and the other is the Centrifugal juicer. Basically, they use separate forms of technology in order to juice ingredients.

If you’re just starting out with juicing and you don’t want to spend a lot of money, a more inexpensive juicer with centrifugal technology will be a sensible purchase. It will spin ingredients in order to separate pulp from juice.

If you want the best performance, we think that you should go for a Centrifugal style instead. It may also be marketed as a masticating juicer or a “slow” juicer. It will chew the ingredients, rather than spinning them, and this gentler chewing will allow you to get more juice extraction.

Basically, you’ll pay more for a masticating style at the outset and then save on ingredients over time. In the end, you may find that a masticating juicer is a better deal. However, everyone is different.

You’ll find that most stores offer lots of centrifugal styles and fewer masticating styles. The centrifugal juicer pulverizes veggies and fruit by pushing them against a cutting blade with a circular shape, which spins fast against a strainer made from metal.

To help you make the right decision, let’s consider the pros and cons of the centrifugal style. In terms of good things, it will juice quickly and it will cost less. As well, it’s simple to operate. In terms of drawbacks, it’s not right for herbs, sprouts, grasses and leafy greens. As well, it doesn’t produce as much juice as the Cold Press juicer. Juice quality may also be poorer. Also, it’s often a noisier small appliance.

The masticating styles (Cold Press juicers) have plenty of pros. They are perfect for juicing herbs, sprouts, grasses and leafy greens and they extract more effectively, which means that they produce more juice. As well, the juice stays fresh and nutrient-dense for a long period of time (such as seventy-two hours).

As well, these styles may provide other options, including the capacity to create nut milks and nut butters or make dough for pasta (or make ice cream). Cold Press juicers usually offer very quiet performance.

In terms of disadvantages, these juicers cost more and it takes longer to get results while using them. Also, you’ll need to cut up food pieces because the chutes in Cold Press juicers are quite narrow.

Also, you’ll find that these styles of juicers produce more pulp.

Buy a New Juicer Today

In general, your budget will play a role in what you choose, so browse top-selling juicers online at big retailers and see what you can get for your money. If you’re on a budget, starting off with a centrifugal style that real-life customers review positively will be smart. If you have more to spend, look for a masticating, cold press style which earns accolades from consumers.

Customer reviews are really helpful. Be sure to read them carefully before buying. As well, choose a trusted brand that people depend on.

Master the Basics of Juicing and Blending

If you’re into juicing and blending but you just don’t know the basics, then you’ve definitely come to the right place! Today, we’re going to help fresh juice and smoothie fans to master the fundamentals. Our detailed guide is well-written and so simple to understand.

Once you’ve absorbed all of the information in this article, you’ll be one step closer to getting more from your blender and/or juicer. As well, you’ll be able to try new things and that’s always a lot of fun! Last but not least, you’ll be able to add more healthy nutrients to your life….so there is great value in learning juicing and blending basics!

Learn About the Hardware

There are a couple of types of juicers and these are centrifugal and masticating juicers. The masticating styles operate at a slower pace. They “chew” ingredients in order to separate the liquids from the solids. They are quite efficient in terms of extracting all of the juice from ingredients.

The styles which feature centrifugal technology will spin veggies and fruit and separate pulp from juice. This process happens in a shorter time frame than masticating.

Which Blender is Right for You?

With regard to blenders, there are regular styles and high-performance styles. The high-performance styles will handle harder ingredients. For example, if you want to blend nuts in order to make nut butters or other things, you’ll find that investing in a high-performance style is worth your while.

A regular blender might not have the power to blend the hardest ingredients. As well, a high-performance machine will be able to puree and it may offer different speed settings which are pre-programmed. When you use these settings, you’ll find that the process of blending ingredients is very efficient.

The regular blender styles cost less because they don’t have the same level of power as the high-performance styles. Some regular blenders can’t handle nuts or ice.

How to Prepare and Tidy Up

First, think about the color of your ingredients. This is the key to efficient preparation and a great end result. We recommend blending ingredients with similar hues, as this is the key to getting a result which looks as good as it tastes.

Also, you’ll benefit from buying ingredients which are organic and seasonal. This may not always be possible, but it’s something to think about. You’ll find that seasonal, organic ingredients offer more pure taste. Some people can’t afford to go organic. However, those who can may want to make it a habit.

Next, if you’re planning to blend produce or juice it, wash it thoroughly, even if it’s certified as organic. You’ll need to make certain that you get any bacteria off of your produce before it enters your blender or juicer.

One smart tip is to peel your fruit with care, but leave a bit of its pith behind. This pith has a slightly bitter taste, but it comes with healthy compounds built-in, including bioflavonoids and pectin, which make it easier for the human body to absorb the important, immune system-boosting vitamin, C.

To make a superior smoothie, you should add all ingredients for the smoothie in the correct order. This will give your blender the power to operate at peak efficiency. We recommend adding the harder ingredients first, such as frozen fruit, dried fruit, seeds and nuts, and then adding the softer elements, including fresh fruit, nut butter and soft veggies.

Next, add powders, including supplement powders, protein powders and cocoa. Last, add fluid, such as skim milk, water or whatever else you like. Add ice whenever.

To get the most nutrition and taste from greens, be sure to pack them within the juicier drink elements, including cucumbers and apples. This will assist the blender or juicer with extracting the most juice from greens. Another strategy is using the various speed settings that your blender has (if it has them) in order to juice greens at a lower rate of speed. Before you juice at a lower speed, pack the greens in little balls which suit the size of the food chute.

If your blender or juicer isn’t high-powered and you want to add nuts to your recipes, be sure to soak the nuts for a couple of hours, in pure water. You may actually soak them for up to one day. This softening method will save you from having to buy a high-performance machine. Then, blend the soaked nuts with liquid.

If you want to add a bit of welcome sweetness to your smoothies, you should know that adding fruit which is dried, including dates or figs, will be a great way to make your blended drinks a little sweeter. To make it simpler to blend dried fruits that add sweetness, soak them in water for twenty minutes. This will re-hydrate them before you put them into the carafe.

To get more from the pulp that is left over, think about adding it your other, non-blender or non-juicer recipes. For example, it’s a great way to add moistness, flavor and nutrition to muffins.

How to Drink Fresh Juices and Smoothies

You should drink these beverages right away. They lose nutrients and taste when they sit for too long. Most people who are into juicing and blending do consume what they make almost immediately. It’s a good habit to get into.

Also, you’ll find that drinking your veggies is great for your general health. Juice allows for higher veggie and fruit intake. However, you shouldn’t eschew whole veggies and fruits. You need both.

Now that you know the basics of juicing and blending, you’ll be ready to create some amazing juices and blended drinks in your home kitchen.

Breaking down the biggest benefits of a blender

If you are thinking about really improving your diet, your health, and your wellness, you must consider adding a blender to your arsenal.

One of the most impact small kitchen appliances you can add to your weight loss or health and wellness improvement journey, a blender is a game changer when it comes to eating better. There may not be a tool available that helps folks cleanup their diet faster than a rock solid blender can.

At the same time, not everyone the understand all of the benefits and advantages made possible by a quality blender. You’ll want to be sure that you get your hands on a reliable with plenty of power and capacity, but you’ll also want to make sure that you understand all of the advantages you are going to be able to leverage before you make this purchase.

Improved nutrition become almost instant

One of the biggest advantages you are going to be able to enjoy right out of the gate you to a blender is the ability to quickly prepare shakes and smoothies with raw ingredients, all without having to cook anything, prep anything, or fiddle with all kinds of dishes or clean up afterwards.

Just get your blender out, rip up your fruits and vegetables into smaller pieces, toss them into the blender with a little bit of ice or a little bit of water and you are off to the races. You’ll be able to drink right out of most blenders which will save on cleanup time as well. It doesn’t get much better than that.

A great way to get more fruits and veggies

There are a lot of fruits and vegetables that can help you to dramatically improve your overall wellness, but not everybody is eating fruits or vegetables – and not everyone knows how to cook prepare them in tasty dishes that are inviting, especially if you aren’t used to eating fruits or vegetables in the first place.

A blender is going to allow you to simply slap any fruits and vegetables into the blender, fire it up, and turn all of those ingredients into a delicious juice or smooth without any headache or hassle whatsoever. This is one of the huge benefits of a blender, especially considering just how easy it makes getting more of these essential wellness foods into your daily diet without any fuss whatsoever.

You don’t have to worry about cooking all of your meals

Even those that know how to cook fruits and vegetables and prepare very tasty dishes aren’t going to be all that excited about having to go through the headache and hassle cooking each and every single meal, especially not a regular routine basis.

One of the benefits of a blender is that you don’t have to worry about cooking everything any longer!

As we highlighted above, you’ll be able to throw completely raw ingredients into a blender and then fire it up to high-speed. You’ll smooth everything out into a juice or a smoothie (you can even make cold soups this way), and you’ll be able to do so in about a minute or two as opposed to the at least half hour you would have spent cooking and fruits and vegetables any other way.

Meal replacement shakes can help you melt fat AND build muscle

At the end of day, one of the biggest benefits of a blender is the thing that you can use the meal replacement shakes a produce to help you achieve any of your fitness and health goals.

You can create meal replacement shakes that help you to lose weight, work out shakes that help you to build muscle, or wellness shakes that help you to fight back against aging, illness, and disease. You can even create shakes that do ALL of that at the exact same time!

As you have no doubt come to understand, the benefits of a blender far outweigh the amount of money that you could ever spend on a kitchen appliance like this. If you’re serious about eating right, living healthy, and transforming your body through your diet you’d have to be at least a little bit crazy not to take advantage of all the benefits a blender has to offer.

7 of The Best Juicers of 2017

If you are looking to lead a healthier and cleaner lifestyle, a juicer can help you reach your nutritional targets in a quick, easy and delicious way. Juicing allows you to enjoy deliciously fresh juice filled with vitamins, minerals, and antioxidants without having any added preservatives, flavorings or sweeteners.

Not only do you know exactly what is going into your juice, you have unlimited options of flavor combinations that make juicing a never ending exploration of flavor and nutrition. With so many different types of juicer in the market, it can be confusing at the best of times as to which juicer will better suit your needs. This article aims to run through the best juicers of 2017 to help you make up your mind without the usual sales pitches.

Cuisinart Juice Extractor CJE-1000

The Cuisinart Juice Extractor uses centrifugal force to extract as much juice as possible from your fruit and vegetables while providing a clear and froth free juice. The extra large drop chute allows you to juice whole apples without the need of de-seeding first.

Cleaning can be a little tiresome as there are 9 separate parts, however, the Cuisinart Juice Extractor comes with its own cleaning brush making cleanup as easy as a quick scrub and rinse. Noise wise, the machine is relatively quiet when compared to other juicers and produces fresh juice quickly.

Breville JE98XL Juice Fountain Plus 850-Watt Juice Extractor

The Breville JE98XL Juice Fountain & Juice Extractor is a stylish and easy to use juicer with a 3-inch diameter feed tube. This allows for whole fruits such as apples and oranges to be dropped in and juiced with ease.

The machine also comes equipped with a smoothie maker blade so you can switch from juicing to pureeing to create deliciously thick and juicy smoothies. There are 5-speed options available and cleaning can be done either by hand or in the top shelf of a dishwasher,

VonShef 700W Max

The VonShef 700W Max juicer is an efficient juicer that will give you maximum juice with minimum froth thanks to its ingenious froth separating lid. The juicer will provide you with medium level pulp meaning you get more juice and fiber from your fruit. The VonShef 700W Max is also very easy to clean and is on the quieter end of the noise scale.

Kuvings BPA-Free NJ-9500U Centrifugal Juice Extractor

The Kuvings NJ-9500U Centrifugal Juice Extractor features a 3d mesh cutting screen which makes quick work of even the toughest fibers and skins meaning you get more juice from your fruit and vegetables.

One of the best aspects of this juicer is its capability of producing between 30 -50 cups of fresh juice before needing a clean. When you do need to clean it, it is as easy as a quick rinse and scrub with the included cleaning brush.

Juiceman JM400 Classic 2 Speed Juicer

The Juiceman JM400 Classic 2 Speed Juicer is another juicer which contains a pulp and froth separator so you get to enjoy a clear and crisp glass of juice without any added mess. The machine is one of the louder ones on the list, but its ease of use and cleaning makes it a strong contender for newbie juicers.

Fusion Juicer

The Fusion Juicer features a whisper quiet 3,600 rpm motor making it the quietest of all the juicers on this list. Its quietness does not reflect a lack of ability for providing as much juice as the others as it is on the same level of juicing power as many of the leading brands. Not only is it quiet and efficient, it also has dishwasher safe parts making cleaning as easy as pie.

SharkNinja BL480D Nutri Ninja Auto iQ

The SharkNinja Nutri Ninja Auto iQ is the noisiest of the juicers on this list, however, this is not anything out of the ordinary given its strength and power for juicing whole fruits, vegetables and crushing ice to create blended ice smoothies loaded up with goodness.

The Nutri Ninja can create smooth purees, juice, and smoothies in a matter of seconds. The cup design means you have no need for a separate tumbler or glass and you can simply flip the juicer cup for instant refreshment. cleaning is also easy and the included cleaning brush helps make it less of a chore.

If you looking for one of the best juicers of 2017, these would all fall into that category. No matter your choice, juicing will have you looking and feeling better than ever in no time at all

Benefits of Juicing for Radiant Health

By now you have probably heard about the recommended daily amounts of fruits and vegetables that you should be eating. Doctors recommend getting between 6 and 8 servings a day, which is a lot to try to consume. Very rarely do people eat enough of these healthy foods, instead packing their diets full of refined sugars and empty carbohydrates.

It’s important to know that juicing isn’t a whole meal. There is very little protein or fat in vegetables, so when you juice you will need to consume other things as well. It’s also a great idea to start with juicing vegetables that you already enjoy eating. As time goes on you can change up your juices to add in new and interesting foods.

Juicing is a great way to increase the amount of fruits and vegetables that you get in your diet. Not only is it easier to consume a large quantity of these healthy foods at one time, but juicing has some benefits over eating the fruits and vegetables cooked. When you cook these foods you actually destroy some of the nutrients that your body needs. One of the best things that you can do for your body and your health is to begin juicing, especially vegetables due to their low sugar content, and get all of the nutrients possible out of your food.

Benefits of Juicing

1. One benefit already mentioned is that when you juice your vegetables you are able to consume a large amount of them quickly and easily. It can be hard to eat all of the vegetables that you are supposed to each day, but juicing allows you to get all of the health benefits without struggling with eating such a vast quantity.

2. You’ll be able to eat different kinds of vegetables when you juice. While eating a salad a day is a good thing for your health, it’s best to rotate the kinds of vegetables that you eat so you don’t develop allergies to any one kind. You may not consider eating certain vegetables in their normal state, but juicing will open up a whole world of new foods for you to enjoy.

3. You get all of the nutrients out of the vegetables that you juice. Most people have been eating less healthy foods for years or decades, which can actually impair how your body absorbs nutrients. When you juice, you get those nutrients ready to be absorbed without your body having to do the hard work of digesting them.

Lessons for Juicing

1. Pick Produce Carefully

Always choose organic produce if you can. If you are unable to, try to stay away from the “dirty dozen” list. Peel your vegetables if you don’t know how they were grown and wash everything before you juice.

2. Be Prepared

Begin with vegetables that you already enjoy and add in a bit of lemon or lime to counteract any bitterness you may find. Begin with cucumbers, celery, and fennel and add in lettuces and herbs. Finally try adding in leafy greens.

3.Make it Tasty

Lemons, limes, fresh ginger, and cranberries are all excellent to add in your juice to make the flavor more enjoyable. Experiment and find what you like best!

4. Enjoy Immediately or Store Carefully

If you aren’t able to drink your juice right after you make it then you can store it for a day while only losing a few key nutrients. Only use glass containers to store your juice and fill all the way up to minimize oxidation. Use a food pump to remove all air that’s left and then store in the fridge.

5. Keep Your Juicer Clean

Don’t let your juicer get moldy – you have to clean it immediately after use each time!

Being slowly if you are new to juicing. Nutritional Typing has a lot to do with what kinds of juices you will benefit from. For example, protein types will do best with ingredients like cauliflower and celery, while carb types can enjoy all vegetables. Mixing in some raw fat into your juice will help protein types find their juice more satisfying and easier to digest. No matter your Nutritional Type, juicing is a great way to improve your health by increasing your vegetable intake!